Stories & Research

UBC Food Services Recipe Contest!

Chop, dice and sauté your way to UBC Food Services fame! Share your favourite recipe for a meat-free main dish and you could win a UBC Food Services Gift Card and the opportunity to have your recipe featured at a UBC Food Services outlet! Contest runs March 15-31. For more information, visit the UBC Food Services website. 

This contest is part of a campus-wide initiative to support the health and wellbeing of our UBC community and to work toward creating a nutritionally sound campus. For more information, please check out the Action Framework for a Nutritionally Sound Campus.

 

New UBC Aquatic Centre Grand Opening!

To celebrate the grand opening of UBC Aquatic Centre, UBC Athletics and Recreation is making a big splash with special events from March 1 – 5, 2017. Join them for fun, food, giveaways, and aquatics programming in this bright, inclusive facility.

For more information visit the Aquatic Centre website. 

Exercising for Stress Relief

On February 15, join Dr. Eli Puterman at the CIRS BC Hydro Decision Theatre from 12:00-1:00pm as he presents Exercising for stress reduction: Implications for biological and psychological wellbeing.

Eli is an Assistant Professor in the School of Kinesiology and is recognized as a Canada Research Chair Tier 2 in Physical Activity and Health and a Michael Smith Foundation for Health Research Scholar.

Register: http://bit.ly/moveUBC

 

Sit less and move more this February with #MoveUBC!

Did you know that we spend up to 70% of our time sitting down? Find out why it’s important to start tackling the ‘sitting disease’ now, how you can start moving more and stay committed to it with #MoveUBC this February. Learn more at Move UBC. 

VOICE your Opinion!

 

VOICE is a campus-wide health assessment that aims to understand the environmental factors that influence mental health and wellbeing at the UBC Okanagan campus. A team of 80 student co-researches are working to collect input from faculty, staff and students, which will be used to enhance the campus environment and support mental health and resilience.

Here’s how you can share your VOICE!

  1. Questionnaire – Complete the community dialogue survey either on paper or online
  2. Interviews – Sit down with a VOICE co-researcher and answer questions regarding mental wellbeing on campus.
  3. Story Capture Booth – Tell your unique story! In a private booth, share your experiences with mental wellbeing, where you see it thrive, or where the campus compromises it.
  4. Photo VOICE – Take pictures of environments and images that capture what is impacting your mental health.

 

For more information, visit the Campus Health website or contact Casey Hamilton (casey.hamilton@ub.ca), Research Coordinator.

 

 

Suicide Awareness Day is January 25

Each year, a number of UBC students, staff, and faculty consider suicide. Reaching out early and preventing suicide requires the help of everyone in the UBC community. To learn more about how you can help or show your support, visit the Suicide Awareness page on the Thrive website.

UBC Community United Way Campaign

tttttThe United Way Community Campaign is underway! To celebrate UBC’s 40 year partnership with this great organization, this year our goal is to help 40,000 people in the Lower Mainland through fundraising efforts.

There are United Way events and activities taking place all over campus from October 11-December 23. For more information on how you can show your support for this wonderful cause, visit the UBC United Way Campaign website. 

 

 

Photo credit: UBC Community United Way Campaign website. 

Six Canadian universities partner on groundbreaking health promotion movement

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Canadian universities are leading an international effort to create campuses that will improve the health and wellbeing of students, faculty and staff.

The University of British Columbia, Simon Fraser University, Memorial University, Mount Royal University, the University of Calgary and the University of Lethbridge are the first universities to formally adopt the Okanagan Charter: An International Charter for Health Promoting Universities and Colleges. The charter calls on post-secondary institutions to make a commitment to health and well-being in all policies and practices.

“We are committing an additional $1 million to support well-being initiatives because people who study, work and live in environments that make healthy living a priority are happier, more successful and better equipped to handle challenges,” said UBC President Prof. Santa Ono. “I am proud of UBC and our partner universities for taking steps to strengthen our communities, both on and off campus.”

UBC and SFU led the development of the charter with international partners from post-secondary institutions, the Pan American Health Organization and the United Nations Educational, Scientific and Cultural Organization (UNESCO). The six Canadian universities adopted the charter to inspire other institutions to follow suit, recognizing that universities and colleges can set an example as communities that promote health.

“The Okanagan Charter places well-being at the forefront of a wide range of programs and initiatives to support our university community,” said SFU President Andrew Petter. “SFU is proud to be a leader in the development of the Okanagan Charter, realizing our vision of being Canada’s most engaged university.”

Research shows that health and well-being are essential to learning, retention, productivity, satisfaction and building a sense of community. Universities and colleges are in a unique position to promote well-being through education, research, policies and practices that can be developed on campuses. The Okanagan Charter provides a common framework for universities and colleges to lead this important charge.

The newly-formed Canadian Health Promoting Universities and Colleges Network, headed by these first university signatories, is working to advance the charter and encourage health promotion on campuses across Canada and globally.

Each institution has made individual commitments to enacting the Okanagan Charter on their campuses in different ways—from campus-wide mental health strategies, to developing campus spaces that support connection and community.

As part of its commitment to the charter, UBC will invest an additional $1 million to support well-being on its Vancouver and Okanagan campuses. The funding strengthens a number of efforts already underway, including increasing mental health literacy through regular mental health first aid courses for faculty and staff members. It will also enhance initiatives to support well-being in classrooms and workspaces, and promote active lifestyles with a stationary bike study space at UBC’s Okanagan campus library and movement breaks during lectures.

The charter will advance SFU’s Healthy Campus Community initiative. SFU has been a leader in creating more supportive campus communities by building new spaces and re-designing courses with well-being in mind. Student health is critical to their capacity to learn and get the most out of their university experience. A new resilience course is helping students take ownership over their social and emotional well-being.

Presidents from the six universities will adopt the Okanagan Charter the week of Oct. 31. UBC will sign the charter during Thrive, a week-long series of events focused on building mental health for all. Thrive originated at UBC in 2009, and is now celebrated at several campuses across Canada.

BACKGROUND

The Okanagan Charter was an outcome of the 2015 International Conference on Health Promoting Universities and Colleges held at UBC Okanagan in Kelowna, from June 22-25.
A charter working group with members from the UK, Chile, Ecuador, Germany, United States and Canada used an intensive development process to engage people interested in higher education from 45 countries.

Higher education leaders and delegates, including network and organization representatives, signed a pledge to bring the charter back to their settings to inspire and catalyze further action towards the creation of health promoting universities and colleges. Representatives from the World Health Organization, Pan American Health Organization, UNESCO joined in the pledge.

Beyond the Blues: Graduate Student Wellness at UBC

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Keep calm and take control of your wellbeing!

Join your GSS for a free, walk-in, educational event to learn about managing mental health and various on- and off-campus resources. It is an opportunity to explore your own mental health through optional self-tests, learn about “How to Help a Friend”, or simply focus on your self-care by stopping in for some coffee, food, and company.

  • When: November 2, 2016, 3;00-6:00pm
  • Where: GSS Grad Loft  (Room 4202 in The Nest)
  • Cost: FREE

For more information, visit the GSS website or the Healthy Minds at UBC blog.